Ayurvedic Upchar

AYURVEDIC UPCHAR

Ayurvedic Upchar includes a range of traditional Indian healing practices and holistic therapies that promote overall well-being and balance in the body and mind.

Naturopathy

Naturopathy is a holistic approach to healthcare that emphasizes the body's natural ability to heal itself. It incorporates various natural therapies, such as herbal medicine, nutrition, lifestyle changes, and physical therapies, to promote overall well-being and prevent illness.

Panchkarma

Panchkarma is a traditional Ayurvedic detoxification and rejuvenation therapy. It involves a series of treatments, including massage, herbal therapies, and cleansing techniques, to remove toxins from the body, balance the doshas, and restore overall health and vitality.

Ayurvedic Herbs

The use of Ayurvedic herbs is done for the treatment of various ailments and for improving overall health. These herbs are naturally found and help in maintaining the balance of the body. For example, Tulsi, Ashwagandha, Triphala, Neem, and Jeera are some Ayurvedic herbs.

Ayurvedic Diet

The Ayurvedic diet is a plant-based diet that focuses on natural foods. It includes healthy grains, fruits, vegetables, lentils, fresh natural oils, and ghee. This diet helps balance the body's doshas and promotes overall health.

Kriya Yoga

Kriya Yoga is a path of self-realization that involves meditation, breath control, and introspection. Its aim is to purify the soul and attain a state of deep meditation. This practice helps in achieving union with the divine.

Pranayama

Pranayama is a practice of controlling and regulating the breath. It involves various breathing techniques that help in calming the mind, increasing energy levels, and promoting overall well-being. It is an integral part of yoga and helps in achieving balance and harmony in the body and mind.

Nadi Chikitsa

Nadi Chikitsa is a therapeutic practice in Ayurveda that focuses on balancing the flow of energy through the nadis (energy channels) in the body. It involves various techniques such as massage, herbal remedies, and lifestyle changes to restore balance and promote overall health. It helps in clearing blockages and improving the flow of prana (life force energy) in the body.

Yog Vigyan

Yoga science is an ancient discipline that understands the integrated development of the body, mind, and soul. This practice encourages the evolution of the soul through meditation, asanas, pranayama, and concentration. Yoga science is a path to peace, health, and bliss.

Bhakti Yoga

Bhakti Yoga is a spiritual path that emphasizes devotion and love towards a higher power or deity. It involves expressing deep devotion through prayers, chanting, singing, and rituals. The goal of Bhakti Yoga is to cultivate a profound connection with the divine and experience a sense of unity and bliss.

Massage Therapy

Massage therapy is a beneficial and relaxing technique for the body. It involves massaging the body's muscles to promote health and rejuvenation. Massage helps reduce tension, soothe muscles, and provide mental calmness. It is highly beneficial for physical and mental well-being.

Shiatsu Shirodhara

Shiatsu is a Japanese massage technique that involves applying pressure to specific points on the body to promote relaxation and balance. It helps release tension, improve circulation, and alleviate pain. Shirodhara is an Ayurvedic therapy where warm oil is poured in a continuous stream on the forehead, promoting deep relaxation and calming the mind. It is believed to balance the body's energy and enhance overall well-being.

Herbs Medicine

Herbal medicine, also known as Ayurvedic medicine, utilizes plants, leaves, seeds, flowers, and other natural elements to aid in the treatment of various ailments. It is used to improve physical, mental, and spiritual well-being.